Health benefits of peanut butter

• Weight management • Improved heart health • Managing blood sugar levels • Reduced risk for breast disease • Improved muscle mass building

Nutrients, minerals, and vitamins in peanut butter

Each 2 tablespoons serving of peanut butter provides: Protein . Peanut butter contains about 7 to 8 grams of plant-based protein per 2-tbsp serving. This counts toward the recommended dietary allowances (RDA) for women of 46 grams and 56 grams for men, which varies by age and activity level. Magnesium . With about 57 milligrams of magnesium, each serving helps towards the RDA of 400–420 mg in men and 310–320 in women. Magnesium is essential for health, playing a role in over 300 chemical processes in the body. Phosphorous . Each serving contains about 107 milligrams of phosphorus, which is about 15.3 percent of the RDA of 700mg for adults. Phosphorus helps the body to build healthy cells and bones and helps cells to produce energy. Zinc . A serving of peanut butter provides about 0.8 mg of zinc. This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation. Niacin . Peanut butter contains 4.21 mg of niacin per serving, which makes a useful contribution towards a person’s recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy. Vitamin B-6 . With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14 percent of an adult’s RDA of 1.3 mg. Vitamin B-6 plays a role in over 100 enzyme reactions in the body and may be necessary for heart and immune system health. Fiber . A serving of peanut butter provides 2 grams of fiber, contributing to the daily recommended of 25 to 30 grams. Fiber is beneficial in weight management, decreasing risk for diabetes type 2 and coronary artery disease by lowering cholesterol levels.

What diets is peanut butter good for?

• Plant-based diet • Gluten-free diet • High protein diet • Vegan and vegetarians • Mediterranean diet

Creamy Organic Peanut Butter

Name: Creamy Organic Peanut Butter - Lightly Salted
Brand: Once Again
SKU: OANB03231
Price: 8.79 USD
Availability: InStock

Texture

Creamy

Crunchy

Salt

Salt Free

Lightly Salted

Qty

1 Jar

6 Jars

12 Jars

In stock, expected to ship Mon December 23
Inventory on the way

Shipping calculated at checkout.

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Organic

Plant Based Product

Unsweetened

Non-GMO

Vegan

Gluten Free

Organic

Single Ingredient

No Salt

Non-GMO

Vegan

Gluten Free

Organic

Single Ingredient

No Salt

Non-GMO

Vegan

Gluten Free

Organic

Unsweetened

Non-GMO

Small Batch

Gluten Free

Vegan

Deliciously crunchy, certified organic peanut butter with a hint of salt to bring out the exquisitely roasted flavor. Unsweetened.

Deliciously crunchy, certified organic peanut butter made with just one ingredient - peanuts! Unsweetened and salt-free.

Deliciously creamy, certified organic peanut butter with just one ingredient - peanuts! Unsweetened and salt-free.

Deliciously creamy, certified organic peanut butter with a hint of salt to bring out the exquisitely roasted flavor. Unsweetened and no added preservatives.

Ingredients

Organic Peanuts and Salt.

Organic peanuts.

Organic Peanuts

Organic Peanuts and Salt.

Allergens

Contains Peanuts. Produced in a Peanut-only facility.

Storage & Shelf Life

12 months from the date of production. Once opened, we recommend a three month shelf life. We cannot guarantee product performance past the sell-by date as we do not add preservatives to our products.

Ethically Sourced

Our peanuts are ethically sourced from Nicaragua, Argentina and the USA.

Protein

Each 2 tablespoon (30g) serving contains 8 grams of protein. This counts toward the recommended dietary allowances (RDA) for women of 46 grams and 56 grams for men, which varies by age and activity level.

About Our Process

Made by roasting and grinding blanched, dry roasted peanuts until they are wonderfully creamy. We then add our crunchies.

Made by roasting and grinding blanched, dry roasted peanuts until they are wonderfully creamy.