Gluten-free diets have become popular in the past decade and are no longer limited to people with celiac disease. Many athletes, celebrities, and health professionals also follow gluten-free diets for various reasons. The food industry has responded by producing a variety of gluten-free options. However, scientific research is still ongoing to determine the potential benefits of a gluten-free diet beyond celiac disease. It is important to choose gluten-free foods carefully and substitute with nutrient-dense ingredients. Once Again nut and seed butters are naturally gluten-free and can be used in various recipes.