7 Sweet (but Healthy) Snacks that Start with Once Again
Does the following scenario sound familiar? It’s 4pm and you’re hungry. Lunch was hours ago, and you’re craving something sweet. A cookie sounds delicious, and so does an ice cream bar, but you know those things lean more “dessert” than snack. What’s a snacker with a sweet tooth to do? Listen to the craving, but do it in a nourishing way! Luckily, there are plenty of sweet and nutritious snacks to keep you happily fueled between meals. We’re sharing a few of our favorites below.
Sweet Snack Idea #1: Once Again Graham Sandwiches
When you’re hungry and you need something quick and convenient, you’ll love our Graham Sandwiches. Two gluten-free graham crackers sandwich a subtly sweet filling of either peanut butter, chocolate & peanut butter, or sunflower butter, each with only 7 grams of added sugar or less. You’ll get at least 3 grams of protein and 2 grams of fiber per serving, both of which boost satiety, making it a snack with “staying power!”
Sweet Snack Idea #2: Almond Butter Overnight Oats
Keep your sweet snack simple by using one of our flavored nut butters, like our Maple Almond Butter, to create something delicious. With only 1 gram of added sugar, but a whopping 3 grams of fiber and 6 grams of protein per serving, it’s a satisfying way to cure your sweet tooth. One of our favorite ways to use it is in overnight oats! The night before, mix ½ cup rolled oats with ½ cup milk (or plant-based alternative), ¼ cup plain Greek yogurt (or plant-based alternative), 1 tablespoon Maple Almond Butter and ½ teaspoon ground cinnamon in a jar. Cover with a lid and refrigerate overnight. When you’re ready to enjoy it the next day, give it a stir and top with your favorite fresh or frozen fruit!
Sweet Snack Idea #3: Once Again Squeeze Packets
Carrying a jar of peanut butter in your work bag or backpack isn’t practical. Thank goodness for our Squeeze Packets, which come in a perfect one-serving size. It’s as easy as tearing off the top and squeezing over anything from graham crackers or whole wheat crackers to apple slices or a banana. They also come in a variety of flavors, including peanut butter, almond butter, lightly toasted almond butter, sunflower butter and cashew butter, and have at least 2 grams fiber and 6 grams of protein per serving.
Sweet Snack Idea #4: Peanut Butter Yogurt Parfait
Snacking should be nourishing, but also fun. That’s why we love yogurt parfaits! They’re cute and completely customizable. One of our favorite versions starts with adding ¼ cup plain Greek yogurt to a parfait or other glass, followed by a few dollops of creamy or crunchy Peanut Butter and a handful of fresh or frozen berries, then repeating the layers one more time. Finish it with a dusting of ground cinnamon or a tablespoon of chopped peanuts and a drizzle of honey or maple syrup.
Sweet Snack Idea #5: Creamy Cashew Strawberry Smoothie
A smoothie can be a deliciously sweet and satisfying snack! To make a creamy banana-strawberry version, start with 1 tablespoon of our Creamy Cashew Butter, then cover with ½ cup milk or other non-dairy milk, followed by 1 small sliced ripe banana and 1 cup frozen strawberries, then blend until smooth! For a bigger nutrition boost, add 1 tablespoon ground flaxseed or chia seeds before blending.
Sweet Snack Idea #6: Nutty Waffle
A great snack can also begin with your freezer! Frozen, whole grain waffles make a great base for any of our nut or seed butters, so pick up a box the next time you’re at the grocery store. When the craving for a sweet snack hits, grab a waffle, toast it, top with 1 tablespoon of your favorite nut or seed butter, then cover with a drizzle of honey and sliced, fresh fruit, like bananas, apples, pears or kiwi.
Sweet Snack Idea #7: Almond-Coconut Toast
A slice of crusty whole grain bread is the perfect way to start this sweet snack! Toast a ½-inch slice, then cover with 1 tablespoon Creamy Almond Butter. Top with ½ cup thawed, frozen cherries and garnish with toasted, flaked, unsweetened coconut. Drizzle the top with any juices left from the cherries after thawing - they add a delightfully sweet touch without any added sugar.
Bottom Line
If you’re looking for a sweet snack that satisfies, start with nut or seed butter. Pair it with a whole grain and a serving of fruit, and you’ve got the perfect food to fuel you until the next meal.
